Confidential counselling · Chennai & Tamil Nadu
Depression & low-mood counselling in Chennai
மனசு கனமா இருந்தாலும், பேசலாம்
Ordinary sadness lifts on its own. A low mood that lingers for weeks — that flattens your days and quietly takes the taste out of things — is asking for a different kind of attention. Counselling offers a steady, unhurried place to put that heaviness into words and begin, slowly, to lift it.
We work with people across Chennai and Tamil Nadu, in Tamil or English. You do not need to arrive with the right words. You only need to arrive.
₹500 · one 45-minute session · Tamil or English
What we help with
- Low mood that has lasted more than two weeks
- Sleep and appetite that have shifted
- Loss of interest in things once loved
- Tiredness, heaviness, and slowed days
- Self-critical thoughts and a flattened sense of worth
- The wish to feel like yourself again
How the work unfolds
We begin by listening — for what is beneath the words, and for how long the grey has stayed. Talk therapy helps because depression isolates, and being genuinely heard is itself a first loosening of its grip.
Together we name what is tangled, gently, without rushing you toward an answer. Where there is risk to your safety, we treat it with the seriousness it deserves and, where helpful, connect you with further support.
Common questions
How do I know if it is depression or just a hard week?
Ordinary sadness passes; depression lingers for weeks and dulls sleep, appetite, and interest. If the heaviness has stayed and is colouring daily life, it is worth taking seriously.
Does talking actually help with low mood?
Yes. Being heard without judgement loosens the isolation depression creates, and naming what is tangled is often the first step toward it lifting.
Are sessions confidential?
Strictly. What you share stays in the room, with the narrow exceptions required by law and ethics where there is serious risk of harm.
What does a session cost?
One 45-minute session is ₹500, in Tamil or English.